The abdominal muscles (or 'abs') are basically comprised of three parts: the rectus abdominus (commonly called 'the six pack'), obliques (internal and external), and transverse abdominus. Strong abs (in conjunction with the muscles of the lower back) ...
Posted Tuesday, October 13th 2015 at 8:09AM
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This is JOY in the morning!
Your JOY will be shouting out the trust!
HAVE THE JOY IN THE MORNING. . .ALL DAY!
presented by MIISRAEL
"Is that you I hear shouting?" ...
Posted Tuesday, October 13th 2015 at 7:20AM
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IF
A
Man
would give all the substance
of his house
for
love,
it would
utterly be
contemned.
LEVEE'S BREAK
SHOW LOVE
Song of Solomon 8:7 KJV ...
Posted Tuesday, October 13th 2015 at 7:07AM
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Just $44.00 to get started to weight loss and financial freedom 5lbs in 5 days with the laso Tea. Try it here: Tell everyone who is trying to lose weight the healthy way. www.totallifechanges.com
enter IBO#6300611 ...
Posted Monday, October 12th 2015 at 11:17PM
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A European-manufactured pirate ship toy set includes a shackled slave character, and instructions on how to place the slave cuff around the Black character’s neck. What could go wrong?
As CBS13 in Sacramento reported, Ida Lockett, a Black mother ...
Posted Monday, October 12th 2015 at 9:31PM
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FLORIDA--A black woman who was punched and tackled to the ground by two white Jacksonville policemen for filming the arrest of her husband claims the cops stole her phone with a recording on the incident.
According to Kelli Wilson, she went down ...
Posted Monday, October 12th 2015 at 9:21PM
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AT LEFT: Photo Of Nation of Islam Representative Dennis Muhammad with "Empire" actor Bryshere Gray
Hey isn’t that… music moguls Russell Simmons and P. Diddy (a.k.a. Sean Combs); rappers J. Cole and Snoop Dogg; comedian Dave Chappelle; and “Empire ...
Posted Monday, October 12th 2015 at 9:16PM
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Minister Louis Farrakhan delivered the keynote address at the Justice Or Else rally commemorating the 20th anniversary of the Million Man March this past Saturday in Washington D.C.
During the three-hour sermon, Min. Farrakhan addressed a wide ra ...
Posted Monday, October 12th 2015 at 9:01PM
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Follow this American cherry as it travels to market in other countries to see why America’s trade policy needs the Trans-Pacific Partnership!
Then start the discussions in your classroom, dorm room, campus, eateries, and, of course, social websi ...
Posted Monday, October 12th 2015 at 3:22PM
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Iyanla: Fix My Life | Season 5 Episode 4 | Toxic Obsession ...
It is an episode every Woman and Girl should learn from.
We all have flaws and traits we wish were different.
It takes a lifetime to accept and love ourselves as we
created.
Let' ...
Posted Monday, October 12th 2015 at 11:06AM
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This is JOY in the morning!
Believing and receiving the gift of happiness and gladness!
HAVE THE JOY IN THE MORNING......ALL DAY!
presented by MIISRAEL ...
Posted Monday, October 12th 2015 at 7:27AM
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CHILL OUT!
It's a bit cool in Memphis today.
However, the sun's shining and brings a beautiful
CHILL OUT SUNDAY!
"JUKEBOX CHILL"... that is'
"It's the cool music I like.."--MIISRAEL
TAKE YOUR PICK!
"Brrrr...chill out"
https:/ ...
Posted Sunday, October 11th 2015 at 10:18AM
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